Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 can diced tomatoes (14.5 oz)
- 1 can diced tomatoes with green chilies (10 oz)
- 1 can black beans, drained and rinsed (15 oz)
- 1 cup chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup chopped fresh cilantro
- Optional toppings: shredded cheddar cheese, sour cream, sliced avocado
Instructions:
- Place the chicken breasts in the bottom of a large slow cooker.
- Add the diced tomatoes, diced tomatoes with green chilies, black beans, chicken broth, onion, garlic, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using) to the slow cooker. Stir to combine.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the chicken is cooked through and tender.
- Remove the chicken from the slow cooker and shred with two forks.
- Return the shredded chicken to the slow cooker and stir to combine with the soup.
- Serve hot, garnished with chopped cilantro and any desired toppings.
This recipe yields about 6 servings, and each serving contains approximately 230 calories, 7g fat, 22g protein, and 18g net carbs.
This recipe looks delicious and easy to make. The ingredients are simple and the directions are clear. It’s great that it’s also low calorie and high in protein.
Ella Andrews
LikeLiked by 1 person
This recipe looks absolutely delicious! It’s so easy to make with the slow cooker, and I appreciate the nutritional information provided. Can’t wait to try it!
Eva Davidson
LikeLiked by 1 person