Drinking enough water is essential for our health, but what happens if you take it to the extreme and drink 30 ounces every hour? Let's take a look at the surprising effects of drinking water non-stop.

We all know that drinking enough water is important for our health, but how much is too much? And how long does it take to see the effects of drinking the recommended 2 liters a day? Let's dive in and find out!

When it comes to staying healthy and feeling great, most of us know that drinking water is essential. After all, water makes up about 60% of our body weight and plays a crucial role in everything from digestion to temperature regulation.