Discover the crucial role sleep plays in our lives, as it is fundamental for both our physical and mental well-being. From understanding the recommended amount of sleep based on age range to exploring the different stages our bodies go through during slumber, it becomes clear why prioritizing good sleep hygiene is essential. By recognizing the impact of sleep on our mental health and taking proactive steps to ensure adequate rest, we can pave the way for improved overall well-being and a happier, healthier life.