Plant-based diets are becoming increasingly popular for their health benefits and positive impact on the environment. By focusing on whole, minimally processed plant-based foods and reducing consumption of animal products, we can reduce our risk of chronic diseases, improve our gut health, manage our weight, reduce inflammation, and reduce our carbon footprint. In addition to the personal health benefits, adopting a plant-based diet supports sustainable agriculture and helps combat climate change. Discover the benefits of a plant-based diet and learn some tips for getting started on this transformative journey.