You imagine waking up on a Monday morning feeling refreshed and ready to embrace the new week. Your ideal week focuses on health, wellness, and balance. Starting with mindfulness and movement on Monday, it progresses through nourishing your body and mind, managing ADHD with structure and flexibility, focusing on mental health and wellness, embracing spirituality and inner peace, resting and rejuvenating on Saturday, and preparing for the week ahead on Sunday. Each day offers an opportunity to take care of yourself, both physically and mentally. Your ideal week is a guide, not a strict schedule, allowing you to make choices that align with your well-being and adapt as needed.