Anxiety is a common experience that everyone goes through at some point in their life. It is a natural response to stress, and in many ways, it can be beneficial. However, when anxiety becomes chronic and starts interfering with daily life, it can become a significant problem. Many people who suffer from anxiety report experiencing physical symptoms, which can be confusing and frightening. This article aims to explore the connection between anxiety and physical symptoms, and provide practical tips for managing your body's response.