I never thought I’d be the type of person to hold a grudge, but then again, I never imagined finding myself in a workplace where the rules felt like they were written in sand, constantly shifting depending on the department you were in. My frustration had been simmering for months, a slow burn that started as a flicker of annoyance and grew into a full-blown grudge.
It all began during one of those all-hands meetings, the kind where everyone gathers in a stuffy conference room to hear about the company’s latest triumphs and plans. Our CEO stood at the front, beaming about the outstanding performance of the sales team. They had shattered records, bringing in more revenue than ever before. I glanced around, watching as the sales department basked in the glow of recognition.
But then came the kicker: a new bonus structure, exclusively for the sales team, was announced. As applause erupted, I felt my chest tighten. What about the rest of us? Those of us in support roles who made sure the wheels kept turning, who worked late into the night to handle the inevitable fallout of these record-breaking sales? Where was our recognition? Where was our bonus?
It wasn’t just about the money, though that stung too. It was the principle of it. The unspoken message that some departments were more valued than others, that some people’s work was worth more than mine. I could feel resentment coiling inside me, whispering that it wasn’t fair, that I was being overlooked, that my hard work didn’t matter.
The grudge started affecting my work. I found myself withdrawing, doing only what was necessary, refusing to go the extra mile that I had once taken pride in. My productivity dipped, and my normally positive attitude soured. I would see my colleagues from other departments and feel a surge of irritation, a mental checklist of all the ways they made my job harder, all the ways they got away with things I never could.
Then one day, during a particularly heated venting session with a trusted colleague, something shifted. My colleague listened patiently as I ranted about the inequity, about how the sales team wasn’t held to the same standards, about how the lack of acknowledgment was eating me up inside. When I finally stopped to catch my breath, she looked at me and said something I’ll never forget: “You can’t change what they do, but you can change how you let it affect you.”
Her words were a wake-up call. I realized I had given away my power, allowing my grudge to control my happiness and job satisfaction. I was carrying this resentment like a burden, dragging it with me into every meeting, every interaction, every task. It was holding me back, not just in my work but in my growth as a person.
That night, I went home and took a hard look at myself. Why was I letting this grudge have such a hold on me? The unfairness I perceived was real, but my reaction to it was my choice. I started reading about mindset and positive thinking, immersing myself in stories of people who had turned adversity into opportunity. Slowly, I began to shift my perspective.
I made a conscious decision to focus on what I could control. I couldn’t change the bonus structure or how recognition was distributed, but I could control my attitude. I could choose to let go of my resentment and instead focus on doing my best work for my own satisfaction, not for external validation. I could seek out projects that excited me, find fulfillment in small victories, and celebrate my own achievements, even if they went unnoticed by others.
I also began practicing self-awareness, catching myself when the grudge reared its ugly head. I would take a deep breath and remind myself of my colleague’s words, choosing to redirect my energy toward something positive. I started engaging more with my team, offering support and encouragement, finding joy in collaboration rather than competition.
Over time, my grudge began to fade, replaced by a sense of empowerment. I realized that my value wasn’t determined by others’ recognition or lack thereof. I began to take pride in my work again, not because of how it was perceived but because of how it made me feel. I found that by letting go of my grudge, I had made space for growth, creativity, and productivity.
The experience taught me a valuable lesson: grudges, especially in the workplace, are toxic. They cloud our judgment, drain our energy, and prevent us from seeing opportunities for growth. By holding onto a grudge, we allow ourselves to be defined by our circumstances rather than our choices.
If you find yourself in a similar situation, feeling undervalued or unfairly treated, my advice is this: take a step back and assess what you can control. Focus on your own growth and development. Shift your mindset from one of scarcity to one of abundance. Seek out the positive, even in challenging situations, and don’t let others’ actions dictate your happiness.
In the end, it’s not about being recognized by others; it’s about recognizing your own worth and choosing to be the best version of yourself, no matter what. By doing so, you not only overcome the grudge but also unlock your potential for greater success and fulfillment.
A grudge is like poison… it eats you up from the inside, while the other person goes on regardless.
Great post, Linda xx
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