10 Simple Ways to Increase Your Daily Step Count

In today’s sedentary world, it can be tough to get enough exercise. But one of the simplest and easiest ways to get moving is by increasing your daily step count. Walking is a low-impact exercise that can be done almost anywhere, and it’s a great way to improve your overall health and fitness. In this article, we’ll explore 10 simple ways to increase your daily step count and recommend two books to help you get started.

First on our list is “Walk Off Weight” by Lucy Wyndham-Read. This book is all about using walking as a way to lose weight and improve your overall health. Second is “The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever” by James O. Hill and John C. Peters. This book is a comprehensive guide to using step counting as a way to lose weight and improve your health.

Now, let’s dive into our list of 10 simple ways to increase your daily step count.

1. Take the Stairs

Instead of taking the elevator or escalator, take the stairs whenever possible. This is an easy way to get your heart rate up and increase your daily step count.

2. Park Further Away

When you go to the store or run errands, park further away from the entrance. This will force you to walk a little further and get some extra steps in.

3. Walk While You Talk

Next time you’re on the phone, get up and walk around while you talk. This is an easy way to get some extra steps in without even thinking about it.

4. Take Walking Breaks

If you sit at a desk all day, take a walking break every hour or so. Get up and walk around the office or take a lap around the building. This will help you break up your day and get some extra steps in.

5. Go for a Walk After Meals

After each meal, take a short walk around the block. This will not only help you get some extra steps in, but it can also aid in digestion and improve your overall health.

6. Walk to Work

If possible, walk to work instead of driving or taking public transportation. This is a great way to get some exercise in before your day even starts.

7. Schedule Walking Meetings

Instead of sitting in a conference room for meetings, schedule walking meetings. This is a great way to get some fresh air and exercise while getting work done.

8. Use a Pedometer

Invest in a pedometer or fitness tracker to track your daily steps. This will help you stay motivated and keep track of your progress.

9. Join a Walking Group

Join a walking group or find a walking buddy. This will not only make walking more enjoyable, but it can also help keep you accountable and motivated.

10. Set Goals

Finally, set daily or weekly step goals for yourself. Start small and gradually increase your goals as you get more comfortable with walking. This will help you stay motivated and focused on increasing your daily step count.

Increasing your daily step count is a simple and easy way to improve your overall health and fitness. If you’re interested in incorporating more walking into your routine, I recommend checking out “Walk Off Weight” by Lucy Wyndham-Read and “The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever” by James O. Hill and John C. Peters. These books will provide you with all the information and resources you need to get started with walking and step counting. So what are you waiting for? Get moving and start increasing your daily step count today!