Healthy and Delicious Baba Ganoush Recipe: The Ultimate Middle Eastern Dip

Baba Ganoush, a popular Middle Eastern dip made from roasted eggplant, tahini, and spices. This Middle Eastern dip has a creamy, smoky flavor that’s a bit similar to hummus, but with a more pronounced eggplant flavor. The tahini and lemon juice give it a tangy kick, while the garlic and cumin add a savory depth of flavor. Baba Ganoush is perfect as a snack, appetizer, or as a side dish to grilled meat or vegetables.

Here are the ingredients you’ll need:

• 2 medium-sized eggplants
• 2 tablespoons of tahini
• 2 cloves of garlic, minced
• 2 tablespoons of lemon juice
• 1/4 teaspoon of ground cumin
• Salt, to taste
• 2 tablespoons of olive oil
• 1 tablespoon of chopped fresh parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the eggplants in half lengthwise and score the flesh with a knife.
3. Brush the eggplant halves with olive oil and place them on a baking sheet.
4. Roast the eggplants in the preheated oven for 35-40 minutes, or until they are soft and the skin is wrinkled.
5. Remove the eggplants from the oven and let them cool for a few minutes.
6. Scoop out the flesh of the eggplants and transfer it to a food processor.
7. Add the tahini, minced garlic, lemon juice, cumin, and salt to the food processor and pulse until smooth.
8. Taste and adjust the seasoning as needed.
9. Transfer the Baba Ganoush to a serving bowl and drizzle with olive oil.
10. Garnish with chopped fresh parsley.

And there you have it! A delicious and healthy recipe for Baba Ganoush that’s perfect for dipping vegetables, pita bread, or chips.

Tags:

Baba Ganoush Recipe
Middle Eastern Eggplant Dip
Easy Homemade Appetizer
Healthy Dip with Tahini