Full-Body Cardio and Strength Circuit: Energizing Workout Routine

Warm-Up:

• 5 minutes of jogging in place or jumping jacks
• 5 minutes of stretching, focusing on your legs, hips, and shoulders

Circuit 1: Complete each exercise for 45 seconds, with a 15-second break in between. Repeat the circuit 3 times before moving on to the next circuit.

1. Squat jumps: Start with your feet shoulder-width apart, then squat down as low as you can go. Jump up explosively, reaching your arms up towards the ceiling. Land softly and repeat.
2. Push-ups: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest almost touches the ground, then push back up.
3. Mountain climbers: Start in a plank position, then bring one knee towards your chest and back. Switch legs quickly, keeping your hips level.
4. Reverse lunges: Start with your feet hip-width apart, then step back with one leg and bend both knees to lower your body. Push through your front heel to return to standing, then repeat with the other leg.
5. Plank with shoulder taps: Start in a plank position with your hands directly under your shoulders. Lift one hand and tap the opposite shoulder, then switch sides.

Circuit 2: Complete each exercise for 45 seconds, with a 15-second break in between. Repeat the circuit 3 times before moving on to the next circuit.

1. Jumping jacks: Start with your feet together and arms at your sides. Jump your feet out while bringing your arms overhead, then jump back to the starting position.
2. Tricep dips: Sit on the edge of a chair or bench with your hands next to your hips. Slide your butt off the edge and lower yourself towards the ground, bending your elbows to 90 degrees. Push back up to the starting position.
3. High knees: Run in place, lifting your knees as high as you can.
4. Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Bring one elbow towards the opposite knee, then switch sides.
5. Burpees: Start with your feet shoulder-width apart. Squat down, then kick your feet back into a plank position. Do a push-up, then jump your feet back towards your hands and jump up explosively.

Cool-Down:

• 5 minutes of gentle stretching, focusing on your legs, hips, and shoulders.

Remember to stay hydrated and listen to your body. Modify any exercises that feel too difficult, and always consult with a healthcare professional before starting any new exercise routine.