This workout routine is perfect for those who want to start their day with a quick, energizing workout. It’s also great for those who have busy schedules and don’t have a lot of time to spend at the gym.
Warm-Up: Start with a 5-minute jog in place or some light stretching to get your heart rate up and loosen up your muscles.
Circuit 1: 3 Rounds
- 10 Push-Ups
- 20 Mountain Climbers
- 30 Second Plank
Rest for 1 minute between rounds.
Circuit 2: 3 Rounds
- 10 Squats
- 20 Lunges (10 each leg)
- 30 Second Wall Sit
Rest for 1 minute between rounds.
Cool-Down: Finish with some stretching to prevent soreness and injury.
This workout routine can be completed in under 30 minutes and is a great way to get your heart rate up, build strength, and start your day off on the right foot. Don’t forget to drink plenty of water and fuel your body with healthy foods throughout the day.
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