The Most Popular Foods on Dinner Tables in the 2010s

The 2010s was a decade that saw significant changes in the food industry. With the rise of social media and the popularity of cooking shows, people were more interested in food than ever before. This led to an explosion of new food trends, ingredients, and cooking techniques that dominated dinner tables across the world. In this article, we’ll explore the most popular foods on dinner tables in the 2010s and share one popular meal recipe with you.

Popular Foods on Dinner Tables in the 2010s

1. Avocado Toast: This simple yet tasty dish became a global phenomenon in the 2010s. Avocado toast is made by toasting a slice of bread, then mashing avocado on top and sprinkling it with salt, pepper, and various toppings. It became so popular that it was a staple on many café menus and home kitchens.
2. Kale: Kale was one of the biggest health food trends of the decade. It was praised for its high nutrient content and versatility in recipes. Kale chips, kale salads, and kale smoothies were just some of the ways that people incorporated this leafy green into their diets.
3. Quinoa: This ancient grain was another popular health food that exploded in popularity in the 2010s. It is a great source of protein, fiber, and various nutrients. It can be used in salads, as a side dish, or as a base for bowls.
4. Plant-Based Foods: The 2010s saw a surge in interest in plant-based diets. Many people opted to incorporate more plant-based foods into their diets, whether for health or environmental reasons. As a result, plant-based options became more widely available in supermarkets and restaurants.

One Popular Meal: Quinoa and Vegetable Stir Fry

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 carrot, sliced
• 1 cup mushrooms, sliced
• 1 cup broccoli florets
• 1/4 cup soy sauce
• 1 tablespoon cornstarch
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa and add it to a pot with the vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes or until the quinoa is tender.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until soft and fragrant.
3. Add the bell pepper, carrot, mushrooms, and broccoli to the skillet and cook for about 5-7 minutes or until the vegetables are tender.
4. In a small bowl, whisk together the soy sauce and cornstarch until smooth.
5. Add the cooked quinoa to the skillet with the vegetables and stir to combine.
6. Pour the soy sauce mixture over the quinoa and vegetables and stir to coat.
7. Season with salt and pepper to taste.

This quinoa and vegetable stir fry is a delicious and healthy meal that incorporates many of the popular ingredients of the 2010s. It’s easy to make and can be customized with your favorite vegetables and toppings.