Dahl, also known as dal, is a dish made with lentils that is a staple in Indian cuisine. It’s a flavorful and comforting dish that’s perfect for a cozy dinner at home. The lentils are cooked with spices such as cumin, turmeric, and coriander, which gives the dish a deliciously aromatic flavor. The consistency can vary from thick and hearty to soupy and light, depending on how much liquid is added.
Ingredients:
- 1 cup yellow split peas or red lentils
- 3 cups water
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 1 tomato, chopped
- Salt to taste
- Fresh cilantro leaves, chopped (optional)
Instructions:
- Rinse the lentils in a fine mesh strainer and pick out any debris.
- In a medium saucepan, add the lentils and water and bring to a boil.
- Reduce the heat to low and let the lentils simmer for 20-30 minutes or until they are tender and fully cooked.
- In a separate pan, heat the oil over medium heat.
- Add the chopped onions and sauté for a few minutes until they are translucent and slightly browned.
- Add the minced garlic, grated ginger, cumin, turmeric, coriander, and cayenne pepper (if using) and cook for another 1-2 minutes, stirring frequently.
- Add the chopped tomato and cook for another 5-7 minutes until the tomato has softened and become saucy.
- Add the cooked lentils to the tomato mixture and stir well.
- Add salt to taste and let the dahl simmer for another 10-15 minutes on low heat, stirring occasionally, until it thickens to the desired consistency.
- Garnish with fresh cilantro leaves (if using) and serve hot with rice or naan bread.
Dahl is a dish that’s both nutritious and delicious. It’s high in protein, fiber, and complex carbohydrates, making it a great option for vegetarians and vegans. The spices in the dish create a warm and comforting aroma, and the texture of the lentils is soft and satisfying. Overall, Dahl is a flavorful and versatile dish that’s easy to make and perfect for a cozy night in.
Tags:
Dahl Recipe
Indian Lentil Dish
Comforting Dinner Recipe
Lentil Curry
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