What Chinese Foods Can You Eat on Keto?

There are several Chinese foods that can be eaten on a keto diet, including:

1. Stir-fried meat and vegetables – Many Chinese stir-fry dishes can be keto-friendly if they are made with low-carb vegetables like broccoli, mushrooms, bok choy, and spinach. Choose lean proteins like chicken, beef, shrimp, or tofu, and use keto-friendly sauces like soy sauce, oyster sauce, or chili paste.
2. Steamed seafood – Steamed seafood dishes like fish, crab, and shrimp are typically low in carbs and high in protein, making them a great choice for keto dieters. These dishes can be flavored with garlic, ginger, and scallions, which are all low-carb ingredients.
3. Hot and sour soup – This traditional Chinese soup is made with low-carb ingredients like mushrooms, tofu, bamboo shoots, and vinegar. It’s a great way to warm up on a cold day and get some extra protein and fiber.
4. Moo shu pork – This dish typically includes thin slices of pork, eggs, mushrooms, and cabbage wrapped in a thin pancake. To make it keto-friendly, skip the pancake and serve the filling on a bed of lettuce instead.
5. Egg drop soup – This simple soup is made with just a few ingredients, including eggs, chicken broth, and scallions. It’s low in carbs and high in protein, making it a great option for a quick and easy keto meal.